Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities but are they doing you any good like Yoga positions …

Exercising regularly  has numerous health benefits, including strengthening your bones and muscles, improving your heart health, increasing flexibility, and boosting your mood. Before you begin thinking that exercising sounds like something that’…

The   ketogenic diet , or keto diet, has become wildly popular in recent years. Some people even call it the new Atkins diet since it’s also a high-protein, low-carbohydrate diet that allows you to eat plenty of meat and cheese while still losing w…